Eggs and spinach make a great combination of tastes. They seem to be the perfect fit, so this is how it comes that there are so many recipes based on spinach and eggs. Not only they taste very well together, but egg is a complete protein source and spinach is rich in vitamins and iron, all these being essential for a healthy nutrition. Eating healthy meals doesn’t necessarily involve elaborate cooking and lots of hours spent in the kitchen. This is an example of healthy breakfast recipe that’s ready in minutes.

Ingredients for one omelet:

• 2 eggs (if two eggs are not enough for one omelet, add as many as you need)
• 1 ounce frozen spinach, thawed and chopped
• 1 tablespoon Parmesan cheese, grated
• 1 garlic clove, very well minced
• 1 teaspoon olive oil
• Salt, pepper to taste

Preparation time: 2-3 minutes

Cooking time: 3 minutes

How to cook the spinach omelet:

Break the eggs in a separate recipient, so you make sure they are good, then mix them together with the chopped spinach, minced garlic, grated Parmesan cheese, salt and pepper. If you want to eat less salty, you can leave out the salt, because Parmesan already has some and it might just be enough for you. Heat the olive oil in a pan and pour the omelet mix. Cook it for 2 minutes, then flip the omelet and let it cook for one minute more. Optionally, you can sprinkle some grated Parmesan cheese on the omelet and let it get warm for one minute or so. Serve it hot with cherry tomatoes and fresh parsley leaves.